An apnea event is when air stops flowing to your lungs for ten seconds or longer, meaning you stop breathing.
Your brain sends a signal to your body to wake up and take a breath. You take a breath and fall back to sleep.
These apnea events can occur hundreds of times a night and many people with sleep apnea don’t know it's happening.
There are three types of sleep apnea: Obstructive sleep apnea (OSA), central sleep apnea (CSA) and mixed sleep apnea. Obstructive sleep apnea accounts for 84% of sleep apnea diagnoses. 3 Source: Palnitkar G, et al., “Obstructive sleep apnea in adults: identifying risk factors and tailoring therapy,” Medicine Today (2012) 13(8):14-23. Consult your doctor to find out if you have sleep apnea.
A sleep test performed by medical professionals is the best way to diagnose sleep apnea. The most common sign of sleep apnea is snoring. Depending on the type of sleep apnea you have, other symptoms can include:
It’s important to remember anyone can have sleep apnea – men, women and children. It is typically associated with:
Yes. While many people who have sleep apnea are overweight, others are quite fit. The natural shape and structure of your airway (your nose and throat) plays a big role in your chance of developing sleep apnea.
Many things can make us tired. Sometimes we just need to practice good sleep habits. If you feel extra tired in the morning, even though you thought you got a good night’s sleep, then you may have a sleep disorder like sleep apnea. Any problems with your sleep should be discussed with your doctor.
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